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Onero™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently pu-Mar 10, 2025 · The LIFTMOR exercise program is popular with a number of fitness professionals. Unfortunately, there have been cases where people follow the program, get injured, a^Participants in the low-intensity home-based program perform exercises that are similar to current recommendations for patients with osteoporosis. Participants complete ten minutes